Good habits in life to prevent hemorrhoids

In order to prevent hemorrhoids, you need to develop good habits in life to prevent the occurrence of constipation.
1, do not eat more spicy, fried foods that is not easy to get digested, eat more fruits, vegetables and fiber foods, drink more water, take special fruits such as bananas and honey to moisturize rectal canal.
2, do not stand or sit for long time, workout and exercise are needed.
3, regular daily bowel movement, each bowel movement do not last too long, do not over 5 minutes.
4, clean the anal canal after bowel movement.
5, drink a glass of water after getting up every morning.
6, if the stool is too dry, you need to take appropriate laxative drugs.
These good habits in life needs you to develop even without hemorrhoids disease, because most of rectal and anal diseases are caused due to unhealthy habits